సీతాఫలం పండ్లతో అనేక ప్రయోజనాలు 

సీతాఫలం పండులో విటమిన్ బి, విటమిన్ సి, పొటాషియం, మెగ్నీషియం వంటి పోషకాలు పుష్కలంగా ఉన్నాయి.

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సీతాఫలం.. దీర్ఘకాలిక వ్యాధుల ప్రమాదాన్ని తగ్గించడంలో సహాయపడతాయి.

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అధిక రక్తపోటును తగ్గించడంలో సహాయపడతాయి.

[{"selector":"#anim-75056a93-bd8c-406a-888c-2be851ee49e2","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-94036087-f460-4024-9d56-40f9219f442b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గుండె ఆరోగ్యాన్ని కాపాడుకోవడంలో సహాయపడుతుంది. అధిక కొలెస్ట్రాల్ స్థాయిలను తగ్గిస్తుంది.

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పక్షవాతంవంటి వ్యాధులను నివారిస్తుంది.

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మలబద్ధకం, అతిసారం వంటి జీర్ణ సమస్యలను ఎదుర్కోవడంలో సహాయపడుతుంది.

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సమతుల్య కొలెస్ట్రాల్ స్థాయిని నిర్వహించడంలో సీతాఫలం సహాయపడుతుంది.

[{"selector":"#anim-7a8a5f72-8902-42fd-a11b-65e9d87842cc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-314925a3-eaa3-40e4-982b-7998894f90de","keyframes":{"transform":["translate3d(-116.07717%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4b6cece-5860-4399-b8dd-e02796100a50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.773925664586926%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ఈ పండ్లు రక్తహీనతను నివారిస్తాయి.

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ఆస్తమాతో బాధపడేవారు సీతాఫలం తింటే కొంత ఉపశమనం లభిస్తుంది.

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