పీచు పండుతో ఆరోగ్య ప్రయోజనాలు 

పీచు పండ్లు.. గుండె జబ్బుల రిస్క్‌ను తగ్గించడంలో సహాయపడుతాయి.

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పీచు పండ్లు చర్మాన్ని కాపాడటంలో సహాయపడతాయి.

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పీచు పండ్లలో ఉన్న ఫైబర్ రక్తంలో చక్కెర స్థాయిలను నియంత్రిస్తాయి.

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పీచు పండ్లలో అధికంగా ఉండే విటమిన్ సి, యాంటీ ఆక్సిడెంట్లు కేన్సర్ వ్యాధులతో పోరాడుతాయి.

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పీచు పండ్లలో ఉన్న ఫైబర్ మలబద్ధకాన్ని, జీర్ణ సమస్యలను నివారిస్తాయి.

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పీచు పండ్లలో ఉండే ప్రొటీన్ కండరాల ఆరోగ్యాన్ని మెరుగుపరుస్తుంది.

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పీచు పండ్లలో ఉండే పొటాషియం రక్తపోటును నియంత్రిస్తుంది.

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ఈ పండును తినడం ద్వారా బరువు నియంత్రణలో సహాయపడవచ్చు.

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పీచు పండ్లు జుట్టు పెరుగుదల, రంగును మెరుగుపరచడంలో సహాయపడతాయని పరిశోధనలు సూచిస్తున్నాయి.

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