Beauty tips: ఇలా చేస్తే.. మీకు నిత్యం యవ్వనమే

ఇలా చేస్తే.. మీకు నిత్యం యవ్వనమే

కండరాలు, నరాలు కష్టపెట్టే విధంగా వ్యాయామం చేయాలి

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ఇలా సాధనాలు చేయడం వల్ల దాని ప్రభావం ముఖంలో కనిపిస్తుంది

[{"selector":"#anim-ac50d194-eddc-4974-b039-53fefcbd74a8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84b01359-0591-4aa8-ab33-9b34f5018115","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-60c40e8a-8312-4cc6-a0af-439f34b92e27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.22076838501051%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

సమతుల్యమైన ఆహారం తీసుకోవాలి

[{"selector":"#anim-3f4fa3a8-b6bb-4a00-b763-1447dc3ef17c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a4676130-5863-489f-a819-ac61f1d7bc23","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65e7b25b-7cc1-4089-9976-d33218c5b613 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ఎక్కువసేపు నిద్రపోవాలి

[{"selector":"#anim-eb593f0e-8e38-4ea9-8336-ff54799aa9ba","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c48d5ea9-8d0f-499e-8667-28e87ca9df37","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1568932-cadc-4358-bee3-ae372866ef3c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ఆరోగ్యంపై ఎక్కువగా దృష్టి పెట్టడం మంచిది

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జంక్, ప్రాసెస్ చేసిన ఆహారాలు, కార్బోనేటేడ్ పానీయాలకు దూరంగా ఉండాలి

[{"selector":"#anim-eaeb34a7-3467-48cc-800d-d25ec8376df1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb72ae65-2934-4755-a184-98c4bb4ce7f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3c340ea-be1c-432a-af4c-09b5e9b1538e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.029296420080684%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ఎక్కువగా సేంద్రీయ ఆహారం తీసుకోవాలి

[{"selector":"#anim-479165ec-a5d7-42ae-ae4c-3c97a0d1e90b","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0dc8133-c238-4e8a-a186-dc2b4a34d7ae","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5cb5cec-cd12-465a-9ce9-ff37359658af [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

క్రమం తప్పకుండా వ్యాయామం చేయాలి

[{"selector":"#anim-8ebc2f6d-9908-4ff0-ab73-2e31d019b318","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bbfeb68b-1a05-416f-a11e-ce42444a7f4d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5152f30c-ad54-42bd-8b25-99bb6cbbcc12 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.958828767172307%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

అవసరమైనప్పుడు వైద్యుల సలహా తీసుకోవాలి

[{"selector":"#anim-ef659c63-2d74-46a6-9328-c92a4b604b45","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89cb49e7-c367-41e2-a940-bf314c120e54","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b793cdc8-0f34-4801-8717-00c1401d7a09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.30588585770538%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

ఇలా చేస్తే నిత్యం ఆరోగ్యవంతంగా, యవ్వనంగా ఉంటారు

[{"selector":"#anim-1512a189-c520-45d1-abba-5edecbccc315","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4a13ddd9-0b51-45ce-9cdd-1720e98e5534","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-798721f6-d866-4fc6-98f0-22cb3e423b35 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.492134331508037%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]