రోజులో ఎంత చక్కెర తీసుకుంటున్నారు?

మనం తరచూ తీసుకునే ఆహార పదార్థాలలో చక్కెర కూడా ఒకటి.

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అయితే చక్కెర సహజంగానే కొన్ని ఆహారాలలో ఉంటుంది.

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కానీ కొన్ని ఆహార పదార్థాలలో తియ్యదనాన్ని పెంచడానికి కృత్రిమ చక్కెరను కలుపుతారు.

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ఇలా కలిపిన కృత్రిమ చక్కెరను తినడం ఆరోగ్యానికి హానికరమని నిపుణులు చెబుతున్నారు.

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