గుమ్మడి గింజలు తింటే పోయే జబ్బులు ఇవే!

గుమ్మడి గింజలు కూడా బాదం, జీడిపప్పుల్లా బలాన్నిస్తున్నాయి.

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భాస్వరం, పొటాషియం, మెగ్నీషియం, కాల్షియం, ఐరన్, జింక్, సోడియం, మాంగనీస్, కాపర్, ఫ్యాటీ యాసిడ్స్, విటమిన్లు ఉన్నాయి.

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గుమ్మడి గింజలు తినడంతో రోగనిరోధకశక్తి పెరుగుతుంది.

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వీటిని తీసుకుంటే రక్తపోటు క్రమబద్ధంగా ఉంటుంది.

[{"selector":"#anim-e0d33965-75ee-4bde-b9fc-dce56a0d585f","keyframes":{"transform":["translate3d(-115.3125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f4e6ed4d-774a-45d0-a424-6445db4054da","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-546a3e9a-a4f4-4bc5-916e-9a2278b13dfc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.523437272593666%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}]

టైప్ 2 డయాబెటిస్ నుంచి ఉపశమనం లభిస్తుంది.

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గుండె జబ్బులు వచ్చే అవకాశం తగ్గుతుంది.

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ఊబకాయం రాదు. మూత్రపిండాలు ఆరోగ్యంగా ఉంటాయి

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ఇందులోని పీచు జీర్ణక్రియను మెరుగుపరుస్తాయి.

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రొమ్ము క్యాన్సర్‌ను నివారించడంలో తోడ్పడతాయి

[{"selector":"#anim-37c741c5-1085-45cd-854a-9f7ba3e12d59","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-670c2185-4a1b-47ee-91bc-7f04b1179cfe","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-006bedc1-f0c1-48f5-adc0-1c662778ee23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-34.179687404002955%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

ఎముకలు, దంతాలు దృఢంగా ఉంటాయి.

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